Methodology About Pricing Contact Access the App →
Buffalo Bills · NFL
Alabama Athletics · D1
US Army · 15,000+ Soldiers
Villanova · Marshall · UB · D1
CSCS Certified · MBA
Police & Fire Academy Programming
Tested · Measured · Proven
Buffalo Bills · NFL
Alabama Athletics · D1
US Army · 15,000+ Soldiers
Division I Collegiate Athletics
Tested · Measured · Proven
Evidence-Based Methodology
15,000+ Soldiers Trained
healthperformance.ai

Tested.
Measured.
Proven.

Coach Pat Brennan · MBA, CSCS, RPR1

Evidence-based strength & conditioning applied at the NFL level, Division I athletics, and the United States Army. Data drives the instruction — not philosophy.

Start Here → Our methodology
Buffalo Bills training camp
15,000+Soldiers trained
15+Years experience
Bills · Alabama
Army · D1Programs & institutions
Tested.
Measured.
Proven.Evidence-based methodology
The science behind the results

Not philosophy.
Methodology.

Every program is built on tools validated at the highest levels of sport and military service. Click each to learn more.

Tier-Based Programming
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T1 main lifts are coach-locked and built on validated volume load principles. T2–T4 are accessory work athletes can adjust. T5 is recovery. Every exercise has a purpose and a measurable outcome.
Volume Load Management
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Optimal volume and intensity at every percentage of 1RM. Sets, reps, and load are never guessed — they follow a system proven across the National Football League, Division I Collegiate Athletics, and United States Army.
Block Periodization & Progression
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Off-season through in-season — structured across the full year. Each block builds on the last. Pre-season, in-season, post-season, and rehab phases are all accounted for.
Readiness Check-In
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Sleep, energy, soreness & stress logged daily. Your training weight adjusts automatically based on how you feel — no guessing, no wasted sessions.
RPE Tracking
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Borg 1–10 scale correlated exactly with your daily readiness score. High readiness = RPE 7–8, weights up +5 lbs. Low readiness = RPE 4–5, weights down −10 lbs. Automatic.
HP.AI Coaching Platform
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AI-driven coaching messages after every session. Coach Brennan's methodology delivered daily — readiness spectrum, PR tracking, week-over-week progress, and direct coach messaging.
Coach Pat Brennan

Trained at every level.
Built for yours.

15+Years coaching
NFLBuffalo Bills
H2FArmy base lead
D14 programs
NSCA CSCS

Coach Pat Brennan has built his coaching career across multiple levels of sport and service. A former collegiate football player at the University at Buffalo, Pat gained experience at the NFL level with the Buffalo Bills, within Division I athletics at Alabama, Villanova, Marshall, and Buffalo, and as Strength and Conditioning Base Lead Coach for the United States Army H2F program at Fort Drum — directly overseeing the readiness programs of 15,000 soldiers across 7 battalions.

US Army H2F — Base Lead Coach
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Fort Drum · 10th Mountain Division · Managed 10 full-time coaches · 15,000 soldiers across 7 battalions · Full ACFT implementation.
Buffalo Bills — Strength & Conditioning
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Worked under Head Coach Eric Ciano · Force plate testing · Velocity-based training · NFL-level performance tracking.
Division I Collegiate
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Alabama · Villanova · Marshall · University at Buffalo — Full S&C program implementation across 4 Division I programs.
Credentials
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MBA · CSCS — Certified Strength & Conditioning Specialist · RPR1 — Reflexive Performance Reset · CPR/AED certified.
Program access

Unlock your level.

NFL methodology. Army-tested programming. Delivered to your phone for less than a single personal training session. Every tier gives you more — pay for what you need, upgrade when you're ready.

How we compare
$12/mo
Hevy — tracker, no coach
$199/mo
Future — any trainer
$600–1,200/mo
In-person PT (2x/week)
$29–$299/mo
HP.AI — NFL & Army methodology
Tier 1
App Access
$29/mo

You bring the program. HP.AI brings the infrastructure. Build sessions from a 50+ exercise library built by an NFL & Army S&C coach.

What you get
  • Exercise library with multiple training categories
  • Daily readiness score (Sleep, Energy, Soreness, Stress → 0–100)
  • HRV sync — Whoop, Oura, Garmin, Apple Watch
  • PR & Lift Baseline Assessment Tracker
  • 7-day readiness trend & category breakdown
  • Set-by-set completion with rest timers
  • Training streak tracker
  • Coach-built programming
Tier 2
Foundation
$69/mo

The same periodized system used with the Bills, Alabama Athletics, and the US Army — delivered to your app every month.

Everything in Tier 1, plus
  • New 4-week phase loaded into app monthly
  • Full periodized annual plan
  • Readiness auto-adjusts weight ±5–10 lbs daily
  • 1RM-based load calculation across all lifts
  • RPE post-session feedback loop
  • Core lifts & accessories — structured for progressive overload
  • Superset mode & in-session exercise swaps
  • Custom program
Most popular
Tier 3
Performance
$129/mo

Coach Brennan writes your program. Built around your sport, your history, your equipment, and your body.

Everything in Tier 2, plus
  • Fully custom program — sport, position, goal-specific
  • Lift variant selection for injuries or equipment limits
  • Equipment-based programming (train with what you have)
  • Monthly video check-in with Coach Brennan
  • In-app direct messaging
  • Injury modification & return-to-play progressions
  • Weekly coach contact
Tier 4
Elite 1-on-1
$299/mo

Weekly access to Coach Brennan. The same attention his NFL and D1 athletes get — in your pocket, on your schedule.

Everything in Tier 3, plus
  • Weekly video check-ins — actual coaching, not check-boxes
  • Full annualized plan — built in phases, adjusted as you progress
  • Weekly readiness & data review
  • Priority 24hr response
  • In-person sessions available (Western NY)
Tier 5
Tactical &
Academy
Contact

The only coaching platform with a built-in Police & Fire Academy metric tracking system. Test-ready. Recruit-specific. Class-wide.

Academy tracking system
  • PT scoring — Cooper Standards sit-ups, push-ups, 1.5 mile (50th & 70th pct benchmarks)
  • NYS Firearms Qual — 5-phase, 20-round, max 40s scoring with PASS/FAIL/DNQ tracking
  • EVOC qualification tracking
  • Every testing & training event logged per recruit — physical training, defensive tactics, scenario training, classroom, and more
  • Recruit profile with complete scoring history, HRV, RHR & readiness tracked across every logged session
  • CNS load monitoring across the class
  • Generated report per recruit — shareable up the chain of command
  • Academy-phase programming & return-to-duty progressions
For organizations
Team & Consultant Pricing

Coach Brennan works directly with high schools, collegiate programs, tactical units, and corporate organizations to develop annualized S&C plans. Built on the same methodology used at the NFL and Army level.

High School / Club Team
From $2,500 per block
Full annualized plan — remote or on-site.
Collegiate / Pro Program
From $5,000 per block
Custom S&C system + HP.AI team access.
Tactical / Law Enforcement
From $3,000 / year
Academy-phase protocols, recruit readiness programming.
Speaking & Workshops
From $1,500 / day
Load management, periodization, evidence-based S&C.
Facility Consulting
Gym Structure & Design

Coach Brennan can help you build, organize, and optimize any training environment — from a commercial weight room to a home gym to a hotel gym setup. Every space has potential. The methodology doesn't change — the equipment selection and layout does.

Home gym design & equipment list $199
Hotel / travel gym optimization plan $149
Commercial / team facility layout $500–1,500
Full facility build-out consulting Custom
All packages are one-time fees. Includes a 30-min strategy call and a written deliverable.
New service
Equipment-Based Programming
Train With What You Have

No two gyms are the same. Tell Coach Brennan exactly what equipment you have access to — and he'll build you a fully periodized program around it. Dumbbells only. Bands and a pull-up bar. A full rack but no cables. Whatever you have, there's a program that maximizes it.

How it works
01Submit your equipment list via the contact form
02Tell us your goal, sport, and training history
03Coach Brennan builds a program specific to what you have
04Program is delivered into your HP.AI app
Included at each tier
Tier 1 — $29/mo Library filters to your equipment
Tier 2 — $69/mo Monthly phase built around your gear
Tier 3+ — $129+/mo Fully custom, written for your exact setup
Team & Roster
Team Pricing Calculator

Slide to your roster size, select what you need, and get an instant estimate. Every quote includes a free 30-min strategy call.

Roster / class size
30
Program type
$600
Monthly
$20
Per athlete
$3,600
Full season
$7,200
Annual
Periodized team program — Coach Brennan's proven annual system loaded for your full roster. New phase delivered each month.
Get started

Work with Coach Brennan.

"Tested, measured,
and proven."
15+ years. NFL. Army. D1. The methodology is real — the results follow.
📍
Location
Western New York · Remote worldwide
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Email
⚡
Response time
Within 24 hours