Step 1 of 5

Who you are.

Let's start with the basics. This helps set up your HP.AI profile — and for Tiers 2 and up, gives Coach Brennan everything he needs before building your program.

* Required fields

First name *

Last name *

Email address *

Age *

Occupation *

Height

Weight (lbs)

Program tier *

Step 2 of 5

Your training.

Coach Brennan needs to know where you're starting from to build the right program for you.

Training experience *

Beginner
0–1 years

Intermediate
1–3 years

Advanced
3–5 years

Elite
5+ years

Days per week available to train *

2 days

3 days

4 days

5 days

6 days

Equipment access *

Full gym

Home gym

Dumbbells only

Bodyweight only

Hotel / travel gym

Varies

Wearable device

Whoop

Oura Ring

Garmin

Apple Watch

Other

None

Current injuries or physical limitations

Step 3 of 5

Your goals.

What are you training for? Even on Tier 1, this shapes how your library and readiness system are set up in the app.

Primary training goal *

Sport performance

Strength & power

Fat loss

General fitness

Academy / PT test prep

Return from injury

Athletic longevity

Body composition

Sport or activity

Position or role (if applicable)

Competitive level

Recreational

High school

Collegiate

Professional

First responder

Military

Not applicable

Anything else Coach Brennan should know about your goals?

Step 4 of 5

Your numbers.

Enter your current 1-rep maxes to set your baseline. These power your PR tracker on all tiers and your load calculations on Tiers 2+. All fields are optional — leave blank if unknown.

Back Squat

1RM (lbs)

I use a dumbbell or variation I have a limitation with this lift

Bench Press

1RM (lbs)

I use dumbbells or a variation I have a limitation with this lift

Overhead Press

1RM (lbs)

I use dumbbells or a variation I have a limitation with this lift

Deadlift

1RM (lbs)

I use a variation (trap bar, RDL) I have a limitation with this lift

If you don't know your 1RMs that's fine — leave them blank. Coach Brennan will establish your baseline in your first training block.

Step 5 of 5

Almost there.

Last step. Anything Coach Brennan should know before building your program.

How did you hear about HP.AI?

Social media

Word of mouth

Google search

Referred by someone

Other

Anything else you want Coach Brennan to know?

What happens next

If you're on Tier 2 or above, Coach Brennan will review your profile and reach out within 24–48 hours to confirm your program start date. Tier 1 members get immediate access to the app — your profile is already set up.

✓

You're in the system.

Coach Brennan has your profile and will be in touch within 24–48 hours. In the meantime, download the HP.AI app and get familiar with the interface.

Access the HP.AI App →